HOST RETREATS
AN IMMERSIVE RETREAT FOR DEEP HEALING, CONNECTION, AND TRANSFORMATION
HOST RETREATS DESIGNED FOR DEEP BREAKTHROUGHS, NERVOUS SYSTEM RESET, AND RECONNECTION WITH YOURSELF
At HOST retreats, we bring together emotional health coaching, shadow work, somatic practices, and community connection in a safe, held environment.
This is not an escape from life, but a return to yourself. Through guided processes, embodied practices, and intentional rest, you are supported to release what no longer serves you and integrate lasting change
OUR NEXT RETREAT DATE & LOCATION
THREE-NIGHT ALL-INCLUSIVE RETREAT
£799 PER PERSON (PUBLIC)
£650 PER PERSON (HOST COMMUNITY)
Welcome to our retreats
Transformational retreats for the soul who’s ready to feel again, remember who they are, and take the next sacred step.
There are moments in life when we feel the pull to pause — to breathe, to feel, to shed what is no longer ours, and to remember the truth beneath all the noise. This is that moment.
HOST Retreats are not a break from your life. They are a return to it — a deep, sacred immersion into your emotional truth, your body, your power, and your purpose. Held by a trained team of emotional healing practitioners, each retreat is designed to meet you where you are and guide you home. We don’t believe in surface-level healing. This is real, embodied work.
You will be seen, held, and met. You will move through what you’ve carried — not alone, but in a sacred circle of others who are walking the same path. You will release, remember, and rise.
WHAT THE WEEKEND HOLDS
Friday · Arrival, Grounding & Safety
Arrival and check-in begin on Friday afternoon, giving you time to settle into your room, explore the space, and gently arrive.
We gather for an opening circle to set intentions and create safety within the group, before moving into a Root Chakra cacao ceremony to ground the body and nervous system.
The evening unfolds slowly with dinner, time by the fire pit, and quiet downtime to unwind, connect, or simply rest.
Saturday · Emotional Healing, Empowerment & Heart Opening
Saturday begins in silence with morning meditation to ground into presence, followed by gentle yoga to awaken the Sacral Chakra.
After breakfast, we move into inner child creative play, allowing space for expression, softness, and emotional release. This is followed by a Solar Plexus empowerment workshop, supporting confidence, boundaries, and personal power.
In the afternoon, we open the Heart Chakra through guided ceremony and cacao, creating space for grief, love, tenderness, and connection.
The day closes with dinner and gentle evening time to integrate, rest, and simply be.
Sunday · Expression, Intuition & Integration
Sunday begins with breakfast before moving into a Throat Chakra sound meditation, supporting truth, expression, and being witnessed.
After a light lunch, we explore the Third Eye Chakra through Reiki-infused breathwork, deepening intuition and inner vision.
We close the retreat with a powerful Quantum Crown Chakra ceremony, anchoring your healing, expanding awareness, and supporting full integration before returning home.
Optional Extended Stay
An additional night is included on Sunday evening, allowing you to stay until Monday morning. This offers space to rest, integrate, and return home feeling grounded and complete.
Words From the Hearts We've Held
A Glimpse Into Our Past Retreats
What this retreat offers
A chance to reset and reconnect with yourself
Step out of daily life and into a held space designed for deep breakthroughs, nervous system regulation, and emotional healing.
Feel and release what’s been frozen
Gently process stuck emotions, ground into your body, and create safety for true healing to unfold.
Reconnect with the parts of you that have been hidden
Through shadow work and inner child practices, uncover emotional roots and reclaim joy, play, and authenticity.
Restore power and presence through the body
Somatic practices, breathwork, and energy work support deep release and meaningful breakthroughs.
Open the heart to grief, love, and tenderness
Cacao ceremonies and heart-led rituals create space for emotional intimacy and connection.
Express your truth and be witnessed
Sacred sound, circle, and ritual support honest expression and release of what’s been unspoken.
Return home integrated and clear
Leave feeling grounded, connected, and aligned with your path, carrying your transformation into real life.
Our Retreats Are Supported By...
What Makes HOST Retreats Different
We don’t believe in “quick fixes.”
We believe in real, embodied healing — the kind that changes you at the root.
HOST retreats are held by trained coaches who have done their own deep work and walk the path with integrity. We bring trauma-informed practice, intuitive facilitation, and powerful somatic tools into every space we create.
This isn’t just a weekend away. It’s a return to your Self.
And we don’t leave you hanging — our post-retreat integration support means you’ll have continued tools and community to keep walking forward.
