Retreats
Seminars & Events
Immersive transformational experiences that deepen the work of HOST.
HOST events are designed as powerful spaces for transformation.
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Through immersive retreats, live seminars and focused day experiences, you step into an environment where the work deepens — supported by guided classes, emotional exploration and a committed community.
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These experiences create the space for real breakthroughs, deeper awareness and lasting change.
RETREATS
​Step into a space designed for deep reflection, emotional exploration and real transformation.
​Our retreats are immersive weekend experiences designed to help you explore the deeper emotional patterns shaping your life.
Through powerful classes, guided practices and the support of the HOST community, these experiences create the space for deep reflection, emotional exploration and meaningful personal breakthroughs.
Over the course of a weekend, you step away from everyday life and into a space where real shifts begin to take place.
What You’ll Experience During the Retreat
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✓ Reset and reconnect with yourself
✓ Feel and release what has been held inside
✓ Reconnect with hidden parts of yourself
✓ Restore presence through the body
✓ Open the heart to connection
✓ Express your truth and be witnessed
✓ Return home clearer and more grounded
Leave with deeper self-understanding and renewed direction.
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Each retreat is designed to help you deepen your self-awareness, confront familiar patterns and open the door to lasting change.
Why People Come to HOST Retreats
People join our retreats because they are ready to step away from the pace of everyday life and give themselves the time and space needed for real transformation.
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These experiences offer the opportunity to connect with others doing the work, gain new perspectives and leave with a deeper understanding of yourself and what is possible moving forward.
Words From Those Who Have Experienced the Work
Seminars Presents
The Other Side of You
How the unseen patterns within you shape the life you live
The Other Side of You is a powerful live seminar with Lauren and David, exploring how the unseen patterns within us shape the lives we live.
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Much of what we experience in our relationships, confidence, finances and fulfilment is influenced by subconscious beliefs and emotional patterns operating beneath the surface.
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In this seminar, Lauren and David introduce the transformative principles behind the work of HOST — showing how shadow work, emotional awareness and somatic practices can bring these patterns into consciousness and begin creating real change.
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This event is an opportunity to experience the work of HOST live, learn powerful tools for transformation and witness real moments of insight and breakthrough.
What You'll Experience
✓ Transformational teachings from Lauren and David.
✓ A deeper understanding of how your inner world shapes your external reality.
✓ Insight into shadow work and subconscious patterns.
✓ Live coaching demonstrations and breakthrough moments.
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✓ Somatic exercises designed to create powerful emotional shifts.
✓ Practical tools to begin transforming your life from the inside out.
✓ The opportunity to witness real breakthroughs as participants experience transformation live.
✓ An inspiring environment shared with others on a path of growth.
Why Attend
The Other Side of You is more than a seminar — it is an invitation to step beyond the patterns that have shaped your life and discover what becomes possible when you begin to work with your inner world consciously.
Event Details
Date & Location
Sunday 26th April 2026
1 - 5 pm
The Royal Bell – The Royal Hall
Bromley High Street, BR1 1NN
Experience
A powerful four-hour afternoon seminar experience designed to explore the unseen patterns shaping your life.
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Hosted in the beautifully restored Royal Bell, a historic hall and hotel in the heart of Bromley, this event offers the opportunity to step into a unique and inspiring space for transformation.
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Located just 20 minutes from London Victoria, the venue is easy to reach while offering the feeling of stepping away from the pace of the city.
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After the seminar, guests are welcome to enjoy the atmosphere of the Royal Bell and its surrounding spaces.
