THE FOUNDERS
​We’re Lauren and David Cronin, founders of HOST – Home of Self Transformation and Master Teachers of Emotional Health Coaching. With over 15 years of personal growth, training and lived experience, we’ve guided more than 1,000 people through HOST and trained and qualified over 250 students.
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Our work brings together emotional health coaching, shadow work, somatic practices, Reiki, breathwork and meditation. Everything we teach is rooted in our own journeys and the belief that meaningful transformation begins with experiencing and embodying the work yourself.
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At the heart of HOST are the Seven Laws of Self-Transformation, our framework for exploring the emotional patterns shaping your life and relationships. Through this process, we support you to reconnect with your emotions, work through what you’ve been carrying and develop a deeper, more honest relationship with yourself.
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Whether you’re here for your own healing or feel called to become a coach, we’re here to guide you through that journey — from self-transformation to supporting others, and deeper into mastery.
OUR STORY
HOST grew from our own journeys of healing, self-discovery and transformation. We had spent years exploring personal development and different approaches to healing, yet we could see how understanding our patterns didn’t always mean we had moved through them. We wanted to experience change more deeply — in our emotions, our bodies, our relationships and the way we lived.
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Through shadow work, personalised coaching and somatic practices, we began reconnecting with parts of ourselves we had hidden, suppressed or struggled to accept. That experience became the foundation of HOST and the Seven Laws of Self-Transformation.
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Our mission became clear: to support the awakening and expansion of human beings by creating a space where people can reconnect with themselves, embody their growth and bring that change into the world.
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HOST is for people who feel caught in familiar patterns and are ready to explore what sits beneath them. Some arrive after years of self-development or therapy, looking to deepen their journey. Others simply know that something needs to change, even if they cannot yet explain what.
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We’ve built a community where you can be seen, supported and challenged with compassion. Whether you come for your own transformation or discover a calling to guide others, your journey begins in the same place ours did: with a willingness to meet yourself honestly and make space for change.
OUR MISSION
EMPOWERMENT
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To empower every individual on their journey to self-discovery
and transformation. HOST is committed to unlocking the
potential within each person, guiding them through deep,
transformative work to confront and heal their shadows. We
believe in equipping our clients with the tools and understanding
necessary to navigate their healing process, ensuring they can
embrace their true selves and manifest their fullest potential.
I N N O V A T I O N
To continuously innovate in the field of personal development
and healing. HOST is dedicated to exploring and integrating the
most effective methodologies for shadow work and personal
coaching. Our approach is grounded in the latest research and
practices that promise deeper insights and more profound
transformations. We constantly seek new ways to enhance our
programs and support, ensuring our clients benefit from cutting-
edge strategies that facilitate true and lasting change.
C O M M U N I T Y
To build a nurturing and supportive community as a
foundation for transformation. HOST understands the power of
connection in the healing journey, so we strive to create a safe,
inclusive space where individuals can share, learn, and grow
together. Our community is a haven for those on the path to self-
discovery, offering encouragement, understanding, and
collective wisdom. By cultivating a strong, empathetic
community, we ensure that no one has to walk their healing path
alone.
I N T E G R I T Y
To uphold the highest standards of integrity in every aspect of
our work. At HOST, honesty, authenticity, and ethical practice are
the cornerstones of our mission. We commit to transparency about
our methods and the journey our clients embark upon, ensuring they understand the transformative process ahead. Our integrity extends
to the careful selection of our coaches, who have mastered the art of
guiding others and journeyed through their process of deep
personal work.
WHY
HOST exists to catalyse humanity's profound
personal transformation, aiming for a complete
overhaul of everything you ever thought true
about self, life, relationships, consciousness, and
patterns.
Our core belief is that through deep,
transformative shadow work and personalised
coaching, individuals can uncover and dismantle
the foundational beliefs and behaviours that
have constrained them. We're committed to
guiding our clients to see themselves at the
deepest level, enabling them to break free from
the cycles that hold them back.
WHAT
HOST offers services to support individuals at
various stages of their healing journey. Our
flagship offering is a comprehensive 7-week
transformation program, which includes
personalised coaching sessions, group
workshops, and access to a vibrant community
of like-minded individuals.
For those seeking to deepen their impact, we
offer advanced training programs to become
HOST-certified coaches, enabling them to
contribute their unique gifts to our growing
community. These services provide the tools and
support needed for deep emotional healing, self-
discovery, and realising one's full potential.
HOW
We achieve our purpose through a unique,
holistic approach that combines one-on-one
coaching, innovative shadow work, and a
a supportive community of experienced coaches
who have all worked on themselves first.
Our methods are grounded in empathy,
integrity, and authenticity, ensuring a safe and
nurturing environment for personal exploration
and growth. By providing tailored support and
leveraging the collective wisdom of our
community, we empower our clients to confront
and heal their deepest wounds, facilitating
lasting transformation.
CONTACT US
Opening Online Hours
Mon - Fri: 9am - 7pm
Contact Details
David: 07931782241
Lauren: 07712523616
E-mail: healing@homeofselftransformation.com