Begin Your Shadow Work Journey — and Break the Cycles That Keep You Stuck
The patterns you built to protect yourself are now keeping love — and everything you’ve dreamed of — out.
It’s time to break them, gently, from the inside
The HOST Shadow Work Journal helps you uncover the subconscious roots of the disconnection you feel in your life and heal the emotional blocks that hold you in fear, old stories, and self-sabotage.
Tracked UK and worldwide delivery | 30-day money-back guarantee | Secure checkout
This work has guided thousands into profound self-discovery, emotional healing, and a renewed connection with life.
Discover
…the patterns and beliefs rooted in unhealed wounds.
Connect
…to your inner world with honesty, understanding and compassion.
Heal
…by meeting your shadow with love and allowing what’s ready to release.
The Shadow Is Not the Enemy
It was born in childhood — in the moments where loneliness, fear, shame, and unworthiness first took root.
It holds the parts of you that once felt unseen or rejected.
To survive, you learned to hide them. You became the fixer, the giver, the one who believed that being needed meant being loved.
But what you bury doesn’t disappear. It shapes your relationships, your self-worth, and even how much abundance you allow in.
This journal is your invitation inward — a space to explore your feelings, uncover your patterns, and begin to heal.
Your shadow is not the enemy.
It’s the doorway to your wholeness — and the beginning of lasting change.
Tracked UK and worldwide delivery | 30-day money-back guarantee | Secure checkout
The Work That Changed Everything
Hi, we’re Lauren and David, the founders of HOST and the publishers of this journal.
We’ve used these seven steps to transform every area of our lives — from our relationships to our purpose, and even to unlocking our birthright to abundance.
This work has changed our lives in ways we couldn’t have imagined, and it’s also helped thousands of others break cycles and heal deeply.
So we thought, why not bring our teachings together in one place so you can experience the same transformation too?
What You’ll Begin to Heal
Explore the roots of the disconnection you feel today by revisiting your earliest relationships and how they shaped who you became.
Return to the child within to uncover what was missing, and begin giving yourself the care and understanding you’ve always needed.
Look deeper into your triggers and beliefs to see how they influence your choices and relationships. Begin recognising the patterns that cause struggle and discover how to shift them.
Explore your relationship patterns to heal old attachments, release emotional pain, and reconnect with unconditional self-love.
Discover your communication blocks and learn how to feel safe expressing what you truly feel so you can communicate more openly and authentically.
Begin to build a new relationship with yourself that allows you to rise beyond the old patterns that kept you repeating pain, and step into a life rooted in love and self-worth.
Included with Every Journal
We wanted to gift you a little extra support as you begin this journey.
With your journal, you’ll also receive access to:
The Shadow Work Masterclass with Lauren and David — a guided video experience in emotional healing and awareness.
A Reiki Meditation with Lauren — a calming session to help you ground, release, and realign your energy.
You’ll receive both sessions directly in your email after purchase, ready to watch whenever it feels right for you.
We've helped countless people break cycles, heal
hidden patterns, and experience real change that lasts.
The HOST journey has changed thousands of lives - and counting.
The most eye opening journey of
self, I have ever and probably will ever, experience. Such a deep showing of the self which helps heal and guide you to the most beautiful version of life.
Cristina
These guys really know how to go deep! Their sessions are the deepest, most transformational inner work I've come across in over a decade of "self-help".
Christopher
The past 8 months on HOST have been one of the greatest gifts I've given myself. From the moment I heard David and Lauren speak at the MBS event, something clicked.
Sharon
Go All the Way
If you’re ready to take this work deeper, you can unlock the Embodiment Library — a sacred online space where the Seven Laws of Self-Transformation come to life through real-time practice and embodied guidance.
Inside, you’ll receive over 14 hours of video support, seven Shadow Work Mastery Classes, and seven Reiki Meditation Sessions — all designed to help you integrate the journal’s teachings through somatics, reflection, and energy work.
When you join, you’ll also receive your HOST Shadow Work Journal as a complimentary companion to your journey.
Best Value
Embodiment Library + Journal
149.99
Lifetime access to 14+ hours of exclusive video content: 7 Emotional Awareness Classes and 7 Reiki Meditations to support deep healing, embodiment, and shadow work integration.
Shadow Work Journal
Valid until canceled
Frequently Asked Questions
What is the Shadow Work Journal?
It’s a guided journal designed to support deep self-healing. Built on the Seven Laws of Self-Transformation, it combines reflection, prompts, and chakra-based practices to help you explore your inner world.
What comes with my purchase?
You’ll receive the journal plus two free classes: the Root Chakra & Law of Acknowledgement Masterclass and a Reiki Breathwork Meditation. You can also unlock the full vault of classes if you’d like to go deeper.
Can this journal be used alongside therapy or coaching?
Yes. Many people use it as a companion to therapy or coaching. It’s not a replacement for professional care, but it deepens self-reflection and integration.
Do I need experience with chakras or shadow work?
No experience is needed. The journal explains everything clearly so you can move through the process with ease, whether you’re brand new or already on a healing path.
How do I use the journal?
There’s no set pace. You can write daily, weekly, or whenever you feel called. The journal is designed to fit into your life and grow with you.
What results can I expect from using the journal?
You’ll gain clarity, release emotional blocks, and build a stronger connection with yourself. Many people notice shifts in their relationships, confidence, and overall sense of purpose as they move through the practices.
Step into the work that transforms
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