The HOST Shadow Work Journal is a 205-page guided workbook that takes you on a transformative journey through your inner world.
Rooted in The Seven Laws of Self-Transformation — the powerful healing framework at the heart of HOST — this journal offers a complete shadow work experience for emotional healing and personal awakening.
As you move through the chapters, you’ll explore the emotional and energetic layers of the chakra system, bringing awareness to the parts of yourself that have long been hidden or suppressed. Each law guides you through a different stage of transformation, combining self-inquiry, healing practices, and reflection.
Within its pages, you’ll find a comprehensive toolkit for shadow integration and emotional healing, including:
Inner child healing and re-parenting reflections
Exercises to uncover triggers and subconscious beliefs
Practices for exploring relationship patterns, attachments, and grief
Guided prompts for releasing shame, guilt, and fear
Teachings that reconnect you to your authentic self and intuition
Practices to awaken your crown chakra and align with universal wisdom
Letter-writing exercises, healing insights, and shadow work prompts to support emotional release
Spacious journalling sections for reflection and integration
This journal is both a mirror and a guide — a companion for doing the shadow work that leads to emotional freedom, authenticity, and self-empowerment.
Shadow Work Journal
The HOST Shadow Work Journal is a 205-page guided workbook for emotional healing and self-discovery. It takes you through a powerful journey across the chakra system using The Seven Laws of Self-Transformation, with prompts, teachings, and reflective practices to help you heal and reconnect with your true self. Each page is designed to bring awareness, release, and lasting change.