DAILY SOMATIC CLASSES
Join us over Zoom for daily practice to heal your mind, body & soul in a range of Somatic Healing Classes designed to help you move emotion, ground your energy & develop emotional intelligence.
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Non-Members: From £10 a class | Memberships from £55 per month
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PLEASE BOOK YOUR CLASSES BELOW ON THE SCHEDULE TIMETABLE TO CONFIRM YOUR SPOT!
SOMATIC CLASS SCHEDULE
MONDAY 7 PM BST
MINDSET OF AN ENTREPRENEUR ​
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Join Nevena for our weekly calls for "Mindset of an Entrepreneur" training & mentorship . In this transformative journey, we delve deep into what it means to be a soul-led entrepreneur, breaking away from old paradigms and embracing a new way of doing business. Join us as we explore the power of intuition, the art of surrender, and the importance of self-leadership on the path to success. Get ready to unlock your potential, align with your purpose, and become the leader you were meant to be. Let's embark on this journey together and transform the way you approach entrepreneurship as a Coach!
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COACHES MEMBERS ONLY
TUESDAY 7 PM BST
EMOTIONAL AWARENESS MASTERY
Join Lauren and David, the founders of HOST, for a deep dive into Emotional Awareness to develop your emotional intelligence. Each week, a different topic will be based on the 7 LAWS and 7 CHAKRAS. This class is interactive, and we offer LIVE coaching to help you shift your emotional blocks.
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MEMBERS ONLY
WEDNESDAY 7.30 PM BST
SOUND HEALING
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Join Rheanna for her sound healing class, relax at home, and let soothing sounds wash over you. You'll feel the tension melt away, and inner peace will take over. By the end, you'll feel refreshed and rejuvenated. Join us for a transformative journey of sound healing from the comfort of your own space.
THURSDAY 6 PM BST
SOMATIC MOVEMENT
Join Mel for our online somatic dance class for a journey of movement and self-discovery. You will explore the connection between your body and emotions through fluid dance movements. No dance experience is necessary—just an open mind and a willingness to move freely, releasing tension and expressing yourself authentically. Join us and dance your way to greater well-being and vitality.
FRIDAY 6 PM BST
INNER CHILD HEALING
with Katie, Kelly or Millie
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In our online inner-child healing class, embark on a journey of self-discovery and healing from the comfort of your home. Guided by a compassionate instructor, you'll delve into the depths of your inner child to nurture and heal emotional wounds. Through gentle exercises and reflection, you'll uncover patterns, beliefs, and emotions that may be holding you back. With support from the group, you'll cultivate a sense of compassion and acceptance for your inner child, allowing for profound healing and growth. Join us for a transformative experience that empowers you to embrace your inner child and live more authentically.
SATURDAY 8 AM BST
YOGA with Inner Soul by Dale.
Embark on a virtual yoga adventure with me, where you'll experience relaxation and rejuvenation for the mind body and soul. Flow your way into the weekend with some strong, energising movements. Designed for every level, my class provides an opportunity to let go of stress, enhance strength, and foster inner harmony. Come and join me for an inspiring session that will leave you revitalised and grounded—a wonderful start to your weekend.
SUNDAY 7 PM BST
REIKI BREATHWORK
Join our online Reiki Breathwork class for a serene journey of reiki healing, breathing exercises and meditation. A skilled practitioner will guide you through gentle Reiki energy healing to promote balance and harmony within. Then, immerse yourself in a calming meditation to quiet the mind and centre your spirit. Suitable for all levels, this class offers a space to release stress, restore energy, and connect with your inner peace. Join us for a rejuvenating experience that nurtures your body, mind, and soul.