JOIN OUR COMMUNITY
Heal Your Mind, Body & Soul with Daily Somatic Classes
Join us over Zoom for daily practice to heal your mind, body, and soul in a range of Somatic Healing Classes. Our classes are designed to help you move emotion, ground your energy, and develop emotional intelligence.
WHY JOIN OUR COMMUNITY?
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Daily Practices: Engage in consistent daily routines to support your healing journey.
Expert Instructors: Learn from experienced practitioners dedicated to your wellbeing.
Flexible Options: Choose from individual classes or memberships to fit your schedule and budget.
CLASS PRICING
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Non-Members: £10 per class
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Memberships: From £55 per month
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HOW TO BOOK
Please book your classes below on the schedule timetable to confirm your spot!
MONDAY 6.45 AM BST
MORNING MEDITATIONS
Start your day with peace and mindfulness in our 30-45 minute Community Morning Meditation. Led by an experienced instructor, this session helps you relax, center your mind, and set positive intentions. Suitable for all levels, it's a perfect way to connect with yourself and your community.
WEDNESDAY 6.30 AM BST
YOGA with Inner Soul by Dale.
Relax and revitalise your mind, body, and soul by dedicating each week to balancing a different chakra, promoting energy flow and a sense of alignment.
THURSDAY 6.45AM BST
MORNING MEDITATIONS
Start your day with peace and mindfulness in our 30-45 minute Community Morning Meditation. Led by an experienced instructor, this session helps you relax, center your mind, and set positive intentions. Suitable for all levels, it's a perfect way to connect with yourself and your community.
SUNDAY 7 PM BST
REIKI BREATHWORK
Join our online Reiki Breathwork class for a serene journey of reiki healing, breathing exercises and meditation. A skilled practitioner will guide you through gentle Reiki energy healing to promote balance and harmony within. Then, immerse yourself in a calming meditation to quiet the mind and centre your spirit. Suitable for all levels, this class offers a space to release stress, restore energy, and connect with your inner peace. Join us for a rejuvenating experience that nurtures your body, mind, and soul.
MONDAY 5 PM BST
SALES & ENROLMENT
Discover the art of mastering Sales & Enrolment, refine and utilise your coaching skills to overcome obstacles, and effectively support others for their highest benefit.
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COACHES MEMBERS ONLY
WEDNESDAY 6.30 AM BST
MENS MASTERY
Join David our co-founder to learn and embody the four pillars of masculine leadership to step into self mastery.
THURSDAY 6 PM BST
QUANTUM HEALING
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Join Samantha Tune for a timeline leap and reality shift Quantum healing meditation. Each session can make you feel relaxed, centred, and rejuvenated. Many people report a sense of calmness, reduced stress, and a deeper connection to their inner selves.
TUESDAY 7 PM BST
EMOTIONAL AWARENESS MASTERY
Join Lauren and David, the founders of HOST, for a deep dive into Emotional Awareness to develop your emotional intelligence. Each week, a different topic will be based on the 7 LAWS and 7 CHAKRAS. This class is interactive, and we offer LIVE coaching to help you shift your emotional blocks.
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MEMBERS ONLY
WEDNESDAY 7.30 PM BST
SOMATIC MOVEMENT
Join Kelly or Mel for our online somatic dance class for a journey of movement and self-discovery. You will explore the connection between your body and emotions through fluid dance movements. No dance experience is necessary—just an open mind and a willingness to move freely, releasing tension and expressing yourself authentically. Join us and dance your way to greater well-being and vitality.
FRIDAY 6 OR 7 PM BST
INNER CHILD HEALING
with Katie, Kelly or Millie
In our online inner-child healing class, embark on a journey of self-discovery and healing from the comfort of your home. Guided by a compassionate instructor, you'll delve into the depths of your inner child to nurture and heal emotional wounds. Through gentle exercises and reflection, you'll uncover patterns, beliefs, and emotions that may be holding you back. With support from the group, you'll cultivate a sense of compassion and acceptance for your inner child, allowing for profound healing and growth. Join us for a transformative experience that empowers you to embrace your inner child and live more authentically.
JOIN OUR COMMUNITY
Community Membership
55£Every monthDaily Classes Included:Â- Somatic Movement/ Inner-child healing
- Quantum Healing Meditation Class
- Emotional Awareness Mastery
- Reiki Meditation
- Reiki Breathwork
- Mens Mastery with David