ARE YOU READY FOR TRANSFORMATION?
Welcome to the Home of Self-Transformation (HOST), where healing and self-discovery begin. At HOST, we help people reconnect with themselves and their bodies to understand and process their emotions fully. Many get stuck fighting what they feel, which drains joy out of their lives. We guide you on a personal journey to uncover the thoughts, feelings, and beliefs that are holding you back so you can find peace and reclaim happiness.
TAILORED SUPPORT FOR DEEP EMOTIONAL HEALING
At HOST, we don’t just help you heal—we help you rediscover your true self, the part of you that may have felt lost. Healing is more than just working through pain; it’s about reclaiming your power, finding joy, and reigniting your inner spark. You deserve to live your dream life, and we’re here to help you make it happen.
ONE-ONE COACHING
At HOST, we provide a powerful platform for life-changing healing through personalised, one-on-one support. Our certified coaches, who have undergone their own healing within the HOST platform, guide each client using a proven process tailored to their unique needs. With trauma-informed expertise and personal experience, they will support and hold you through the deepest layers as you reconnect with yourself.
SHADOW WORK & SOMATICS
At HOST, we lead the way with cutting-edge practices like shadow work, inner child healing, breathwork, and emotional health coaching. These powerful tools take clients on a deep dive into their subconscious, helping to rewire and heal past experiences and beliefs that have held them back from living an authentic, fulfilling life. Our goal is to teach you how to love, forgive, and accept every part of yourself, so you can build a thriving relationship with yourself, not just survive, but truly flourish.
SOMATIC CLASSES &
COMMUNITY
At HOST, you’ll receive personalised guidance from dedicated coaches while becoming part of a supportive community of others on similar healing journeys. Our weekly classes, including Breathwork, Inner-Child Healing, Emotional Awareness Mastery, and Reiki Meditations, are led by experienced HOST coaches who are deeply committed to your healing, growth, and transformation. Together, we provide a safe space for you to heal, expand, and thrive.
AFTERCARE SUPPORT
Once your program ends, we offer an aftercare service that allows you to remain part of the community and continue attending somatic classes during your integration period. You can purchase additional coaching sessions if needed, or simply stay connected within our community, where lasting relationships are built and HOST truly feels like family.
THE COACHES PROGRAM
The Coaches Program is designed for those ready to elevate their healing journey and become certified Emotional Health Coaches, empowering you to share the gift of healing with others. This revolutionary program offers cutting-edge training, certification, and support and is fully accredited by CPD. Every coach in our program and on our platform has undergone their own healing process, ensuring that everyone is actively practising their own growth and is trauma-informed."
"What sets HOST apart is our deep understanding of the importance of personalised support and guidance." – Lauren & David
ANYWHERE IN THE WORLD
Our programs are accessible from the comfort of your home, making healing available from anywhere in the world. With exclusive access to our members' area, you can catch up on any class at your convenience, ensuring you never miss a thing, even if you can't attend live.
HEALING THAT LASTS A LIFETIME
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Heal your deepest fears and unprocessed traumas to create a lasting sense of safety in your body.
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Break free from self-punishing cycles and guilt to fully experience your passions and joy.
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Rebuild self-worth and self-esteem to step into your power, confidence, and true potential.
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Open your heart to love, life, and abundance by moving through and releasing deep-seated pain.
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Embrace your authentic self by healing on a deep cellular level, allowing you to express your truest self.
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Align with your true essence and purpose, and learn to trust your intuition fully.
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Connect with your higher self, mastering the art of surrender to find peace in every moment.
OUR SERVICES
Learn more about our life-changing program and start your journey into self-love and transformative healing today.
Ready to heal, train, and transform lives? Our revolutionary coaching program equips you with everything you need to make coaching a reality.
The Community Package offers access to our supportive community and somatic classes, providing a great introduction to the HOST platform and its offerings. It's an ideal way to begin your journey with us and learn more about our approach to healing and transformation.
INTEGRITY AND INNOVATION IN EVERY STEP
We are committed to upholding the highest standards of integrity and constantly innovating our methods to ensure the most effective and profound transformations. Our approach is grounded in empathy, authenticity, and the latest research in personal development. Our programmes are CPD-certified
Michael Dunsdon
This program has changed my life
Up until now, I have been hiding from the parts of myself I didn’t like or deemed unacceptable, pretending they don’t exist. This program has helped me learn what UNCONDITIONAL love means and how to give that to myself. Accepting and and loving all of myself and where I’m at exactly in this moment has been the missing piece of my life.
Leon Lift
A life changing journey.
Words cannot describe how grateful I am to have found HOST. Working with Lauren, David and the team has been the next level in my self development journey that I was looking for. The shifts created within me in the 7 week program are undeniable and it has put me and my partner who also done the program on a trajectory to a more deeply connected relationship than we have ever had.
I’m super excited to now embark on the coaches journey (started today) and can already feel from the video I watched this morning that this next 7 weeks is not only going to allow me to help others but is going to 100% take me further than ever into the depths of myself.
Thank you beautiful souls for everything, you will forever be a huge landmark in my journey and I can’t sing your praise enough.
