Emotional Health Coaching, Shadow Work & Somatics
Go Deeper Than You’ve Ever Gone Before
Break cycles. Reclaim power. Transform from the inside.
HOST is where real healing begins.
This isn’t surface-level healing. This is soul work.
The kind that lives in your bones, reshapes your nervous system, and rewrites your patterns from the inside out.
At HOST, we walk with you into the depths —
into the body, the shadow, and the truth you’ve been waiting to meet.
This is where generational cycles break.
Where trauma dissolves into wisdom.
Where leaders rise not through perfection, but through embodiment.
Whether you’re here to heal your past, transform your life, or learn how to guide others through this sacred work — HOST is the container.
You are the key.
Self-Transformation Begins Where Self-Healing Takes Root
The HOST platform is built upon the Seven Laws of Self-Transformation—activating principles designed to guide you out of pain, disconnection, and survival, and into a life rooted in love, truth, and wholeness.
These laws are interwoven through every part of our work—our retreats, our programs, and our Shadow Work Journal—because they are not just teachings, they are transformations. Each law is a doorway that helps you remember who you are beneath the wounds: connected, powerful, and whole. This is the journey of returning to your true self. This is the healing of the self. This is the work that changes everything.
HOST Services
Welcome to the incredible offerings within the HOST platform.
Below, you’ll find the different ways you can begin to actively engage in this work—whether through our programs, retreats, or our Shadow Work Journal.
If you need any support exploring which path is right for you, we’re here to help. You can book a connection call, drop us an email, or fill out any of our contact forms, and we’ll get back to you as soon as possible.
Who We Are...
We’re Lauren & David, founders of HOST, a transformational platform designed to help you heal deeply, break through emotional barriers, and step into your purpose.
For years, we’ve guided individuals through profound inner healing, helping them move from self-doubt and emotional blocks to clarity, confidence, and lasting success. We believe true transformation starts within, and the fulfilment we’ve created in our relationships, business, and personal growth proves this work's power.
We’re bringing these life-changing tools to you through our Healer's Embodiment Program. This isn’t just about healing, it’s about unlocking your full potential, embodying your purpose, and stepping into a life of passion, impact, and abundance.
Your transformation starts here. Follow our journey and learn more below.
Heres What Our Clients Are Saying About HOST...
Don’t just take our word for it—hear directly from those whose lives have been transformed. Read our incredible Trustpilot reviews to see the powerful impact of our work, and watch the testimonials to witness firsthand the life-changing breakthroughs happening within our community. From deep personal healing to stepping into their purpose as coaches, our clients share their inspiring journeys. Click the link below and experience the magic for yourself!
Click to watch our free 20-minute masterclass...
THE 7 LAWS - HOST MASTERCLASS
Discover the Breakthrough Healing System That Transformed Our Lives From Self-Sabotage and Survival to Unstoppable Success and True Abundance.
✔ Unlock the key to deep emotional healing and limitless abundance
✔ Expose the hidden block that’s been keeping you stuck
✔ Activate your inner power and step boldly into your purpose
✔ Master the healing system that creates lasting transformation
Your breakthrough starts here—are you ready?
