EMOTIONAL HEALTH COACHING · SHADOW & SOMATIC WORK
Heal the emotional blocks holding you back.
You’ve done the thinking. You’ve maybe tried therapy. But the same patterns keep showing up in your relationships, your confidence and your choices. HOST helps you process what you’ve been carrying, so you can finally move forward.
1,000+
250+
10+ Years
people guided
through HOST
​students trained
& qualifed
of transformation
work
THE SEVEN LAWS OF SELF-TRANSFORMATION
Where are you stuck?
Each of the seven emotional centres holds a different block. Your free assessment shows you which one is shaping your life right now, and where to begin.
Acknowledgment
Accountability
SACRAL - GUILT
ROOT - SAFTEY
Awareness
Acceptance
HEART - GRIEF
SOLAR - SHAME
Authenticity
Alignment
THIER-EYE - ILLUSION
THROAT - MASKING
Ascension
CROWN - EGO
YOUR PATH WITH HOST
From first insight to real change
01
3 MINUTES
Discover which of the Seven Laws is holding you back most, with your personal results sent straight to your inbox.
Take the free assessment
02
Talk through your results with the HOST team and find the right next step for you, with no pressure.
Book your connection call
FREE
03
YOUR CHOICE
Begin your transformation
Join the community, start 1:1 coaching or step into an Immersiv experience, supported every step of the way.
MEET THE FOUNDERS
Lauren & David Cronin,
Master Teachers of Emotional Health
HOST began from a simple realisation: traditional counselling and self-help weren’t enough for the deep, lasting change so many people were looking for. On their own journey of healing, Lauren and David discovered the power of shadow work combined with personalised coaching, and built the Seven Laws to guide others through it.
10+ Years
1,000+
people guided
through HOST
of transformation
work
250+
​students trained
& qualifed
WAYS TO WORK WITH HOST
Choose how you begin
COMMUNITY
HOST Membership
1:1
Emotional Health Coaching
Personal coaching through the Seven Laws, at your pace, with a dedicated HOST coach.​
IN PERSON
HOST Events
Breathwork, Reiki and sound in one immersive journey. London 28 Oct · Liverpool 19 Nov.
​
CERTIFICATION
HOST Coaches Program
STORIES OF TRANSFORMATIONS
What changes when you heal
INSIDE A HOST RETREAT
Hear our guests share their experiences of healing, connection and self-discovery.
THE EXPERIENCE, IN THEIR WORDS
Personal reflections from the people who joined us, and what they took away from their time at HOST.
HOST helped me heal in ways I never expected, growing emotionally and spiritually while gaining the confidence to guide others as a coach. What began as personal healing became true transformation.
Roisin - Coaches Program
These guys really know how to go deep! Their sessions are the deepest, most transformational inner work I've come across in over a decade of "self-help".
Christopher - 1:1 Coaching
The past 8 months on HOST have been one of the greatest gifts I've given myself. From the moment I heard David and Lauren speak at the MBS event, something clicked.
Sharon - Community
I’ve been on three HOST retreats, and each experience has left me amazed. I leave feeling closer to myself, steadier and more fulfilled. I’ve gained so much through this work, and the facilitators create a space where I can express myself freely and feel safe. Being part of this community has been incredible.
Amber - HOST Event
